Nature Therapy

Applying traditional wisdom today

Māori pūrākau (myths) and pakiwaitara (legends) contain many lessons that can be applied to

mental health, including coping with depression and anxiety. These stories often emphasize

resilience, community, connection to nature, and the importance of seeking support, which

are crucial elements for mental well-being.

Incorporating the wisdom from these traditional stories can help address modern issues such as environmental conservation, social justice, and

community building. By learning from the past, we can find solutions that honor both our

heritage and the needs of the present and future.

Connection to Whenua (Land)

Tāne Mahuta and the Creation of the Forests: The story of Tāne Mahuta, the god

of the forests, who clothed Papatūānuku (the Earth Mother) with forests, emphasizes

the healing power of nature. Spending time in natural settings, such as forests,

beaches, and mountains, can reduce stress and improve mental health. This concept

aligns with the modern practice of "eco-therapy."

Resilience and Overcoming Challenges

Māui Slowing the Sun: Māui's determination to slow the sun so that people could

have longer days teaches perseverance and the importance of problem-solving. This

story can inspire individuals to keep trying different strategies to manage their mental

health challenges.

Hineahuone and Hine-nui-te-pō: The story of Hineahuone, the first woman created

from the earth, and her daughter Hine-nui-te-pō, the goddess of the underworld,

reflects the cycles of life and death. Acknowledging the natural cycles of emotions

and experiences can help individuals accept that difficult times are a part of life and

that they will pass.

Community and Support

Whānau (Family), Hapū (Sub-tribe) and Community: Many stories emphasize the

importance of whānau (family) Hapū and community. For instance, the story of

Tāwhirimātea, the god of weather, who opposed the separation of his parents and

sought support from his siblings, illustrates the importance of family and community.

Strong social connections can provide emotional support and a sense of belonging,

which are vital for mental health.

Seeking Help and Guidance

The Story of Māui and His Ancestors: Māui often sought help and guidance from

his ancestors and the gods. This can be seen as an encouragement to seek help from

others, whether it's from family, friends, or mental health professionals, and to draw

strength from one’s cultural and spiritual heritage.

Balance and Harmony

Ranginui and Papatūānuku: The separation of Ranginui (the Sky Father) and

Papatūānuku (the Earth Mother) by their children to bring light into the world teaches

the importance of balance and creating space for growth. This can be a metaphor for

finding balance in life and making changes that lead to personal growth and well-

being.

Acceptance and Healing

Rona and the Moon: Rona’s story, where she is taken to the moon after cursing it in

anger, can teach about acceptance and dealing with the consequences of one's actions.

It also emphasizes the importance of managing emotions and finding ways to cope

with anger and frustration constructively.

Practical Applications

Mindfulness and Meditation: Traditional stories, chants and karakia (prayers) can

be used as forms of mindfulness and meditation. These practices help center the mind

and bring a sense of peace and connection to one's belonging, heritage and the

spiritual world.