The power of the mind - "Te Hiringa i te Mahara"

Mindfulness and Meditation: Traditional stories, chants and karakia (prayers) can

be used as forms of mindfulness and meditation. These practices help center the mind

and bring a sense of peace and connection to one's belonging, heritage and the

spiritual world.

"Te Hiringa i te Mahara", translates to "the power of the mind" or "the energy of the mind".

This concept is significant in the context of mental health and well-being, emphasizing the

strength and resilience that come from one's thoughts, memories, and mental fortitude.

The Concept of "Te Hiringa i te Mahara"

Hiringa: Refers to energy, vitality, and vigor.

Mahara: Refers to thoughts, memory, and the mind.

Together, "Te Hiringa i te Mahara" signifies the dynamic and powerful nature of the mind,

highlighting the importance of mental resilience and the positive energy that can come from

maintaining a healthy mind.

Applying "Te Hiringa i te Mahara" to Mental Health

1. Positive Thinking and Resilience:

o Emphasizing the power of positive thinking can help individuals navigate

challenges and maintain hope even in difficult times.

o Resilience is a key aspect, where the mind's strength helps in bouncing back

from adversities.

2. Mindfulness and Mental Clarity:

o Practicing mindfulness and being present in the moment can enhance mental

clarity and reduce stress and anxiety.

o Techniques such as meditation, deep breathing, and grounding exercises can

harness the energy of the mind.

3. Cultural and Spiritual Practices:

o Engaging in cultural practices like karakia (prayers), waiata (songs), and haka

(traditional dance) can strengthen mental health by connecting individuals to

their heritage and providing a sense of belonging and purpose.

o Spiritual practices can provide comfort and support during tough times,

tapping into a deeper sense of identity and community.

4. Memory and Storytelling:

o Sharing and reflecting on pūrākau (myths) and pakiwaitara (legends) can

reinforce positive values and provide lessons that are relevant to modern life.

o Remembering and honoring ancestors and their wisdom can instill a sense of

continuity and resilience.

5. Community and Support Networks:

o Building and maintaining strong relationships with whānau (family) and hapū

(sub-tribe) can offer crucial emotional support and enhance mental well-being.

o Collective activities and gatherings reinforce a sense of community and shared

strength.

Practical Strategies for Harnessing "Te Hiringa i te Mahara"

Journaling: Keeping a journal to reflect on thoughts and experiences can help in

processing emotions and gaining insights into one's mental state.

Creative Expression: Engaging in creative activities such as art, music, or writing

can be a powerful outlet for emotions and a way to harness mental energy positively.

Physical Activity: Regular physical exercise is beneficial for mental health, boosting

mood and reducing symptoms of anxiety and depression.

Nature Connection: Spending time in nature, as emphasized in Māori traditions, can

have restorative effects on mental health.

Seeking Help: Recognizing the importance of seeking help from mental health

professionals, counselors, or trusted community members when needed.

Incorporating "Te Hiringa i te Mahara" into daily life can provide a holistic approach to

mental health, combining cultural wisdom with modern practices.